Showing posts with label Be More. Show all posts
Showing posts with label Be More. Show all posts

Monday, March 22, 2010

Another Aha moment...



On the way to my doctor's appointment I felt overwhelmed by the idea that my intuition was trying to speak to me.  I feel like I need deep attention from myself for myself.  I always have so much running around inside of my head that I can't quite make out what I am hearing.  It feels jumbled, inaudible, and I think, "slow down, sit quietly, listen."  I have been feeling that impulse for some time now - sit, breathe, Vipassana.... but yet,
.    
I raced to my appointment, grabbed a magazine, it opened to an article written by Jada Pinkett Smith.  I was inspired, it was almost as if I was directed to read it... a sign post.  I love when that happens.  It was about her Aha! moment.  It went something like this.... 
"I was...so stuck in the idea that taking care of others was the way to create good relationships. As a result, I tried to micromanage my world.  One day I was so overwhelmed I thought I might be crushed under the weight of all the responsibilities I'd taken on...when I started meditating that morning, I felt...Surrender or explode. All of a sudden, I was released. 
I realized that by doing less, I can be more."

I felt it. I knew it.  It was the message I was trying to tell myself,
 the whispers I wouldn't listen to.  
Do Less and Be More... 
Take care of myself, stop worrying about everything and everyone else.  
Wouldn't I rather play with my son, on my violin, or sew a purse, plant some food?  

What is it that I really need, every day, to be more whole?  What does my husband and child need from me to feel fulfilled?  What do I need from them?  What is my purpose? 

Big questions, I want to boil it down to the root....


Spring is here, chives, oregano, daffodils, melting snow, have a good one...

Saturday, March 20, 2010

Love...



" The world is waiting for you to Open. Open your heart, let love flow in and out. Let love be your motivation in every action. Let love be the first thing you think about when you wake up in the morning and the last thing before bed at night. Let love fill up your body, every cell, until it overflows out into the world, touching everything.

Let Love be your gifted ability; it is what you are meant to do. Every moment take Love one step further in some way, let it grow and grow. Love is endless, as is your ability to express and experience it. There is no limit, no rule, no one way.


The more you Open, the more Love will teach you, fill you, emanate from you. Do not wait. Start Now.


Have Courage, Intent, Willingness. Let Love be the Truth you represent, the tool you carry, the vehicle that brings you to every new step. "

Sent to me by a friend....  thank you.

Wednesday, January 27, 2010

Life I love you, all is groovy...


5th Grade
As I sit here almost one year from the day of my surgery I am filled with feelings of joy and sadness.  I think facing and deeply accepting my own mortality was a journey I began when I was about eight, that was when I first began to obsess about the fact that I was actually going to die, some day.


Me when I was four, Madrid, Spain.

While standing at the sink tonight washing the dishes and listening to Simon and Garfunkel’s Greatest Hits album I was transported like some cosmic Proustian moment back to my childhood.  My mom had this album when I was a kid and it brought me back to the days of playing in the basement with my toy horses, watching Sesame Street and dreaming about what I would do when I grew up.  My brother and I would listen to all of my mom's albums while she at work at one of her three jobs.  I knew every single word on this album...  and it is amazing that I still do.


My brother and me in Madrid, Spain, I was not yet four.


There is real hope, a positive energy, an adolsencent lullaby in that album for me…  Each song felt like home as I belted it out at the top of my lungs feeling so happy to be alive and knowing as I washed the dishes that it has all been a wonderful gift, a wonderful journey.  Despite the darkness and the pain, I can still feel and see the light, the beauty in it all.  My memories are of love and happiness.  Tears of joy and sadness met with a breath of reality and it streamed through my heart.  I am not afraid now, not afraid to live and not afraid to die.  I am so grateful that my spirit feels the beauty more than the pain….I love whole the story.  
El Condor Pasa, what a song…


My beloved Betty and my cousin in suburbia, 5th grade.


But the song that best captures my feelings now, the words I want to shout into the universe as February 2nd approaches are…

Slow down, you move too fast.
You got to make the morning last.
Just kicking down the cobble stones.
Looking for fun and feelin' groovy.

Ba da, Ba da, Ba da, Ba da...Feelin' Groovy. 


I look just like my son in this picture and little like my friend Hannah too, don't ya think?  These are the days I listened to the album with my sweet little brother, right there next to my two, very best, best friends, Maryanne and Karen...



Hello lamp-post,
What cha knowin'?
I've come to watch your flowers growin'.
Ain't cha got no rhymes for me?
Doot-in' doo-doo,
Feelin' groovy. 




My birthday party, it was always just about the horses.


I've got no deeds to do,
No promises to keep.
I'm dappled and drowsy and ready to sleep.
Let the morning time drop all it's petals on me.
Life, I love you,
All is groovy.

 The 59th Street Bridge Song 
Simon & Garfunkel

I am truly, honestly, completely living that song, everyday, thankfully.

My dad, my brother and me!  My brother lookin' like Glen Campbell.

Fifth Grade Pilgrim village, my mom could sew!!! 

My dad and I at Shakey's or was it Pappy's?


My mom in our little kitchen...


I wonder where Mrs. Robinson my music teacher is now?  She was one of those amazing hippies that touched my life, she had us singing this song in music class at Town Point  Elementary school in the very early 1970’s.  Thank you to all of you amazing open minded, progressive hippie teachers and adults that influenced me, that saved me.  God, it was good to be a kid in the seventies… 

Wednesday, January 20, 2010

Counting Sheep

These images reflect my landscape but not my mood.  I am not blue, or sad, or forlorn, or lonely, or empty.  Actually I am so optimistic, content, at peace, in love and so very full.  Sunset tonight was so dramatic, my camera couldn't capture the colors... my mind did.




Since my diagnosis I have moments when my heart skips a beat and my breath gets caught in my throat.  Sometimes late at night when I wake up to the sounds of the house settling I feel vulnerable, scared, even paranoid.  Thousands of fears and what ifs run through my mind waking me and pushing me into the shadows.  I pinpoint and analyze every little pain, stomach rumble, ache or throb and think it too has become something new, something ominous.  

So, I roll on to my back, breathe deeply and find my center.  I quietly, kindly say to myself, "breathe, I am o.k., my mind is racing because I am afraid, I remember the journey, I am at peace, I am o.k., I am awake therefore I am here.  I am in bed, it is time for sleep, to heal, to rejuvenate, to dream."  

I find the place in my stomach or chest where I am twisting the fear into panic and I breathe it out.  I relax my body, I think about my blessings, my gift of letting go. I think of all of the faces of my friends and family, the smiles I met that day, the animals.  It is not always easy to let go but it always works.  And then I drift into construction, making a purse, knitting a sweater, thinking about how I want to paint our bedroom, the cute little mirror I saw in the antique shop that inspired me, playing the violin.  I think about the things I love to do with my hands, my "free time".   I think about the things I want to do with the time that I have, the now.

Those are the sheep that I count.


Count your sheep.
Sleep well out there.  
Peaceful spirits and joyful hearts, fear is the real demon.

P.S.  Byron Katie has an interesting and powerful perspective on looking at life... 
try The Work.

Friday, January 1, 2010

Happy New Year

Happy New Year!  
 
Life on the Hollow is filled with the sounds of laughter and contentment, with sighs of sadness and lives passing. 
The entire circle, all of the struggle and all of the joy.   
We look with eager eyes to the blue moon, the snow and the new year.
  We accept it all with love and hope…..


Things are not always as they appear.




"In every life, no matter how full or empty one's purse, there is tragedy.  It is the one promise life always fulfills.  Thus, happiness is a gift and the trick is not to expect it but to delight in it when it comes, and to add to other people's store of it."

Charles Dickens
from the movie…Nicholas Nickleby


".... family need not be defined merely as those with whom they share blood but as those for who they would give their blood."

Charles Dickens

from the movie…Nicholas Nickleby


Happy New Year!  To all of my family, blood and heart!

Sunday, December 13, 2009

Snow!


I was reminded again today about the beauty of life.  Raw nature, life as it is, streaming on.  This year is the emotional opposite of last year at this time, almost to the very day.  I was submerged in fear, deep sadness, and feeling totally helpless.  Bone cancer are two very scary words.  My journey began with the loss of my eyesight in my right eye, July 2008.  I flippantly thought that it was just an advanced sinus infection.  My eye doctor gently told me that he thought it might be MS.  I remember shaking, thinking, "no, not now, not me, I have never had a serious medical condition.  We just moved into our old farm house, we just got my nieces for the summer, we are just starting out on our dream.  We worked and saved and waited for ten years to get here, I am only forty-five, groan."  Neurological demise seemed terrifying, I felt so vulnerable.  I started crying.  My pupils still dilated, I had to sit in the waiting room, breathing, keeping my cool, staying grounded, in denial, sort of.  I used to be a hypochondriac in my other life so in my fear I easily slipped into feeling sorry for myself and in that moment thought, "ya, I knew it."  "Too good to be true."

The scheduling started, Thanksgiving was coming, Christmas around the corner, our first one on the edge of the hollow, I was ready to deal and to celebrate.  Two MRI's and CT scans later they thought it was definite, I had MS, but wait, what is this tumor here in your petrous bone?  They found it in July, it didn't seem alarming then.  Maybe nothing, maybe a scar from an ear infection, but no, Nancy Yazinski in the MS clinic of Dartmouth Hitchcock in Lebanon wouldn't let it go.  In November I went to meet a neurosurgeon, by myself, again casually thinking it was just a shadow or an anomaly.  I had come to terms with my diagnosis of MS, I joined the national association.  So many wonderful people around the country reached out to me, called me, consoled and advised me.  I felt strong, I felt like MS is o.k., I can handle this, it is progressive, it is unpredictable but it is...  I said to him, "oh, no worries, as long as it isn't an aneurysm or tumor."  He quietly, kindly said, "It isn't an aneurysm."  So it was a tumor.  He thought it might be a chondrosarcoma.  BONE CANCER!  In the center of my skull of all places, talk about the possibililty of non-invasive surgery slipping away.  I thought maybe it was a blip from my late 70's high school over experimentation of altering my consciousness in an attempt to answer the question and drown my fear.  No.  His interpretation was scary, dangerous, life threatening.  Surgery, a hole in my skull larger than a silver dollar, brain clamps, seizures, coma, tremors, blindness, deafness, inability to swallow, and more.  I was shaking, I was sobbing, I had to drive home alone.  It seemed like an out of body experience.  I called my husband from the parking garage, I couldn't catch my breath.  He breathed for me.  He is always so calm, so rational, so steady, I just exhaled, felt the seat under my body, my feet on the floor boards, his words, anapana and it was o.k.  All the practice, the sitting, the breathing, the courage to look inside served me well.  I was ready, I looked up and turned the key.  I wanted to move forward, travel this journey with grace.  I didn't know what all of this meant for me but I knew my eight year old son would be watching, hearing, feeling all of this too.

So, I chose to step into the light.  To breathe in the light.  Noni gave me the gift of feeling the depth, the healing power, the letting go into the light.  It was real for me, it emanated from my heart.  I could easily breathe, I could let go.  My mantra for the last twelve months has been, "let go".  I understand on a cellular level what it feels like to loosen my grip, unclench my teeth, let go and not cling to life.  All of that clinging and clenching had been the symptoms of my greatest fear, my death.  I can remember asking my mom when I was very young what it was all about, why was I here?  What will it feel like when I die, where will I go?  I spent my entire life trying in so many ways to understand my fear and to find the answer to those questions....

and in one fell swoop, I knew.  I had been whispering prayers to the universe most of my life for help, for contentment, for peace, for the courage to face what we all have to face and that was it.  That was the great gift I described, the gift, the wrapping, and the bow.  I let go.



I remember early in December and January looking out of our bathroom window in the morning thinking about the things I had to do that day or some unhappy responsibility I was in charge of.  Just daily life, the dishes, dirty clothes, cooking, cleaning, my weight gain, whatever million little, silly or not-so-silly thoughts I would harvest and I would think to myself, "Oh YES, I'll take that, give that to me, those old 'problems', those worries, if that is all I had to bear that would be wonderful."  All of the silly and not-so-silly became sweet, worth cherishing, worth smiling about.  All of the mundane became beautiful rituals of my life, my gift to my self, to my family, and my life.  The life I was trying to create.  Even knowing that at some point in January I was going to have my skull drilled into I knew it was going to be fine, whether I died or whether I lived.  Being incredibly driven to the dramatic, of course, I assumed that I would die.  I began to embrace that.  Slowly at first, not morbidly, but beautifully.  I felt like it wasn't the end, the thought that we all have to die became so matter of fact, so o.k., kind of like a club I would join.  I started to think of all of the people that passed before me, known and unknown.  I thought of all of my ancestors, my friends, my animal companions and I felt........AH.  

It is beautiful.  I would make the most out of every second I still had consciousness.  I am breathing now, I would think, I am here now.  Wow, I wish I had felt that so many times before.  All of the petty worries, all of the micro-managing.  All of the little stuff seemed so little, unimportant, inconsequential.  I decided to call all of my friends, to make the most out of every conversation with every person I met, look deeply into every pair of eyes, Namaste all day long.  My son, my husband, I deeply embraced them with every breath.  I felt so strong, so awake, so present, so ALIVE!


My husband and our dear friend Jon found endonasal surgery and UPMC on the internet.  I can remember being resolved to get the craniotomy, my husband was not.  At the very end of December I sent UPMC an email and waited, hopeful.  They responded on Monday, asking for all of my records and pictures.  It was a whirlwind.  I flew alone to Pittsburgh, a big feat for me, and met with the team.  They said yes, I said yes and we scheduled my surgery for February 2, 2009, the Monday after the Superbowl, Pittsburgh Steelers vs St. Louis Cardinals.  I hadn't been to Pittsburgh since I was a child, I have wonderful memories of my time with my family in Pittsburgh.  My father was born in Pittsburgh, his father was born in Pittsburgh, it was my town too.  While I peered out of the taxi's window into the city that streamed by along the Monongahela and up to Shady Side I quietly thought about all of my ancestors that had lived there, breathed there...  I felt embraced, I wasn't alone.  The city was beautiful, changed, exciting.  The hospital was bustling with people from all over the planet.  Doctors, interns, nurses, workers, patients, families, children, it was a metropolis driven by hope.  I felt brave and free, what would be would be and I was no longer clinging, it all felt safe and I trusted...


Here is my garden in the wet, wet snow of December 2009.  My cold frames are buried but still filled with life.  Green, young leeks, onions, chard, carrots and some celery that just never grew.  I thought maybe it was a dwarf variety, you know, 4 cm tall?  No stalk, just leaves. ha ha....

Peace and Namaste

Thursday, June 11, 2009

The moments of my day


The moments of my day seem to drift in and out of my awareness.  I haven't touched down in a few weeks.  I have been a flutter of activity, of dreams fulfilled, struggles realized, relationships changed, growing, constricting, like my breath of late.  I have been whirling around in the top of my head with goals and expectations.  Not having to go to Boston has freed my schedule and so I filled it with visions of my garden, my sewing room, my son, the girls, the animals, my husband, my family, the projects - the many exciting projects.  Just what you would hope summer should be, the ideal feeling you hope for in the snowy February landscape...unfurling before my eyes.



Henry's peonies, they are already in bloom.  They are on the southern side of his house, sheltered and growing along a dark blue wall in full sun.  Or is it just Henry's touch?

I took a walk to my neighbor's house, a stones throw across the dirt road.  Henry just celebrated his 95th birthday and his 70th wedding anniversary.  A life time and more...he still cuts his grass, weeds his garden and plants his vegetables.  He planted the Iris' about 40 years ago or so in an old cistern that was used to water cows.  A pipe ran into the cistern from the spring up the hill.  I love that Henry just lets things be, lets them grow the way they will, rust, lean, weather without emotion, just acceptance.  There used to be a huge cow barn where the Birch are now.  

Henry has lived here in this house on the edge of the hollow for 50 years, he visits his wife every day in the home and comes back to his little house.  He gave me a collection of old hat pins his wife had tucked away.  He told me she loved going to yard sales.  He smiled a sad smile and said, "Poor Jenny".  Life changes, the world around us changes, sometimes the change is unrecognizable or unnoticed or seemingly unimportant until one day we find something to measure that change.  

My life is so completely filled with ideas, dreams, projects, people, activity, movement.  I sometimes see Henry take his quiet, slow stroll down the road a bit and turn to come back.  He walks in the yard or sits in his old chair under the barn and listens to his radio while I flutter around in my yard with the animals or in the garden.  Life is so different for him.  He lives alone, his house is very quiet, very still.  It seems a luxury to me to have time to sit and read a book or listen to the radio just to hear it.  When does that change happen?   The change from busy to quiet?  The change from not having enough time to waiting for something to happen?  Henry tells me it is lonely, I try to visit him every day.  I hug him deep and full every time, it has become our ritual.  Fill his world with touch, with embrace, my tiny, meager effort to fill some of the space.

When I lived in California I had an elderly neighbor, he had lost his wife just a few years before and lived alone.  He often left his door open and I would wave to him while I bustled by with all my stuff.  I started visiting with him on Wednesday evenings and we talked for hours about his life, about the old days, about his lovely wife.  He told me he left his door open in the hopes that he would see someone pass by.  He spent most of his time waiting.  Waiting for the meals he would take at the buffet down the street with his friends.  He would wake early, read the paper, meet his friends for breakfast, take a nap, go back, meet them for lunch, mill around, leave his door open, listen to a ball game, sleep, dream about his wife and wait for Wednesday evenings.  Sweet Harry Anderson, my dear friend. 


Simplicity, that is what life is about, beauty, peace, love, friendship and 
it is oh so sweet.

An ancient Butternut tree.  Henry said the squirrels planted it in the wall, it is still hanging on and still producing nuts.  Life is funny that way.  It would seem impossible that such a big tree, such an old tree, growing crooked and half fallen on its knees could still unfurl its leaves, reach up to the sun, grow new branches and yield sweet fruit.  It is fitting that it grows in Henry's yard, his friend for so many years, leaning to the south, still yearning for the sun and feeding the world around it.  Henry feeds our hearts.


The rain just started, it is a percussion of sound with cool air....


Wednesday, May 20, 2009

Lilacs at sunset


So I don't even know how to begin to explain a deep dream come true.  I was given a gift.  I opened my heart to the energy of the universe, I asked in whispers to see life more fully, to breathe more deeply, to feel it all, to be, now, present, awake.

You never really know in what package your gift will arrive.  If you are really open to the gift, you take it all.  My gift came wrapped in fear, a threat of death, a fading away, a son losing his mother, a family losing their girl.  I heard a story about my future that seemed unbelievable, sad, not a dream I had dreamed in the grass looking up into the sky so long ago.  Here I am in the place I dreamed, the heart I dreamed I would be growing but not this ending....and still I accepted it.  My heart grew bigger, my eyes clearer, my mind more quiet, spirit open to every possibility and still I felt thankful, grateful, sad and joyful.  I wrapped my arms around the package and cared for all of it, the gift, the wrapping, the box, all delicately carried under my arm and I said yes.

I looked farther, I stepped in and reached up.  Monday as I breathed into my unfolding day at Mass General in Boston I smiled at my circumstance and accepted it.  It was a great letting go. We met with Dr. Norbert Liebsch to discuss my 38 day proton beam radiation treatment.  I smiled, listened, and wrote down my questions.  He is so amazing, professional, gentle, generous, informed, on the ball and down to earth.  He told me a different story, a different version of my cancer, my chondrosarcoma, a version completely different than the one I had heard twice at two different places at different times.  There is no urgency, there is no impending doom, no sign of the cancerous tumor left, no re-growth, no fear of metastasizing. No need for radiation...

Take a breath, wait 6 months, get new scans, live my life, open to the hope that this is not the time.  I felt elated, relieved and grateful.  I was already so grateful for the journey.  I have been so very in the moment for months, I feel everything, so viscerally, every cell, every molecule, every heartbeat and my yes has become a thank you.

The gift is still under my arm but I can release the wrapping.  It may come in a different form and I am ready but the gift is here, with me now, always, in this very moment and this one and this one and this one.....

Namaste

The hospital, the staff, Dr. Norbert Liebsch are all amazing.  The hospital is state of the art.  Dr. Liebsch is one of the top oncologists for chondrosarcoma in the world.  Mass General is one of a very few hospitals that offer Proton Beam radiation.  They have an amazing cancer treatment center, very inviting, friendly, warm, supportive staff.  They are cutting edge.  I felt very safe, I trusted every one I met.  It was very peaceful.  They are very helpful.  Chondrosarcoma is very slow growing, rarely, rarely metastasizes, doesn't usually cause other problems unless it grows into areas of the brain or brain stem that can be pressured by the tumor.  My tumor was touching my brain.  95% of his patients don't have surgery to remove the tumor, the radiation controls the growth.  It works.  It is very effective.  Talk to him before you get surgery, before you grow your fear.  My surgery was so thorough that Dr. Daniel Prevedello at UPMC removed 100% of the tumor.  Dr. Liebsch couldn't see any evidence of the tumor and thought that the surgery was well done, amazing.  I was blessed, I was lucky, I am deeply grateful.  I won't set my gift down, or store it under the bed in a pretty box, or tuck into the pages of my favorite book.  I will carry my gift always and I still say yes, I have let go of the grip and I feel free.  I dance with my fingertips grazing the veil of the night sky and I am not afraid, for the first time in my life.  This year, which started for me in July, seemed to be about endings, illness, but has been instead about beginnings, life, beauty and love, deep love, even before this Monday at Mass General with wonderful Dr. Norbert Liebsch.

Sunday, May 3, 2009

A single drop of blood


I cry as I write this, listening to Loreena McKennitt and watching my son play with his dinosaurs in a giant pile of clean, beautiful soil that will be our garden.  It is funny, now that I know I have cancer everything feels so much more precious to me, even a single drop of blood.  I don't dwell too much on my new state of health, or lack of it, but it does cross my mind in a melancholy sort of way.  

There have been many times in my life when I sat quietly and stared into the reality of my own death.  But I have this name now and I can feel my death walk with me, beside me, in a tangible, peaceful way.  It is all unknown, every day, I know that.  But one of my possible moments is now named and that is o.k., it's all precious, every drop.  I won't waste a moment of it.

Today, washing old flower pots I cut my finger.  It was a quick, sharp, deep, tiny cut but it bled. A single, large drop of my blood fell.  That is me, that is my life, I thought.  I have this big fear, an even bigger sadness, but wrapped around all of that I have this deep sense of magic.  The beautiful gift of life, the sacredness of death, there is a beauty in it.  We all have to pass that way, I am just so conscious of it now.  I will, hopefully, have many more years of this Good Life but for now, processing this new state, I am somehow able to embrace my death.  I love life, I love my home, my family, my friends, my chores, me.

My husband returned from his trip yesterday.  He was happy to see me, I was deeply grateful for him too.  Every time he hugs me now I cry.  A deep, childlike, choking sob...of happiness, of love, of sadness, of fear, of gratefulness...like a long, slow goodbye.